When someone you love loses a person they love, it can be hard to know what to say. You want to show your friend you love and support them, but you also know there really isn't much you can say to heal their pain. In this situation, the best thing to do is "name the elephant in the room," says Mekel Harris, a psychologist and grief consultant. The Do's and Don'ts of Expressing Condolences « NPR
Grieving adults must take care of themselves first so they can take care of their kids. Model healthy grief for children by letting them know that sadness and anger are OK. Remember that everyone grieves differently and help children figure out what works for them. Find a place for joy as well as sorrow in daily life. Helping Your Kids When You're Grieving Yourself « Psychology Today
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Children and teens have their unique way of grieving. Loss tends to affect children in different ways than from adults. Depending on their age, experiences, and maturity levels, all children will have a different grief experience from the next. Oftentimes, a child’s grief is overlooked or overshadowed by adults who may be grieving the same loss as in the case of a sibling or a grandparent that has died. 11 Ways to Help a Grieving Child or Teenager « Cake
There is a rising tide of positivity around the new year that can feel difficult for those suffering. Ambitious goals and resolutions can exacerbate discouragement or grief. An alternative approach is to focus on ways to steady and support yourself. How to Approach 2024 if Heavy-Hearted or Grief-Stricken « Psychology Today
After experiencing a loss, the first year can be one of the most challenging times in the grieving process. Whether it’s a holiday, birthday, or anniversary, those firsts without your loved one present can trigger complicated feelings. Though the firsts aren’t easy, there are things you can do to help make them a little more tolerable. Tips on how to cope with grief during year of firsts « Clarksville Now
[Latest update: January 27, 2024]
People think it’s terribly sad to spend Christmas alone, but it’s no sadder, really, than spending any other day alone, is it? ~ Paula Hawkins
Once again the holidays are looming, and grief triggers are everywhere, reminding us of all we have lost. That is why many community agencies offer programs to assist the bereaved, especially at this time of year. Your local hospice, mortuary or healthcare organization will have information about whatever special offerings and services are available to you in your community. In addition, the Internet abounds with all sorts of articles, books and tips that offer creative and practical ways to cope with the holidays.
Death and grief are not easy to talk about. Talking to children about these can be harder still. Our instinct to protect children from harsh realities means we might avoid these topics altogether. But, as we discovered in our recently published research, bereaved children have lots of questions about death and grief. 'Why did he Leave Me?' 5 things grieving children want to know about the death of a loved one « The Conversation
Children process grief differently from adults. The grief and sacrifice of a child who loses a parent in military combat are ongoing. Children can process the death of a soldier parent, but the realness and permanence may be hard to accept. Memorial Day: A Hidden Audience in Grief « Psychology Today
The number of American kids whose caregivers have died in the pandemic has surpassed 140,000. Natasha’s story provides a glimpse at how institutions such as schools, hospitals, and governments have struggled to respond to the needs of children and families left bereft by the pandemic. Children who lost parents to Covid-19 are facing a crisis of grief « Vox
It’s your new identity without your loved one and it’s important to establish guidelines and boundaries. It’s important to make it through the holidays and do what’s best for you. Honor yourself and one day the holidays will be good again for you. Thanksgiving Grief: You Are What You Eat « The Wellness Universe Blog
Grieving the death of someone loved is often naturally difficult, but during the holiday season it can seem overwhelming. This is particularly true this year with the challenges with COVID-19. In this compassionate video, Dr. Alan Wolfelt provides practical suggestions that will help you survive and still embrace hope during this unique and challenging time. Understanding Your Grief: Hope for the Holidays « YouTube
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