In Grief: Sorting a Loved One's Personal Belongings

If the future seems overwhelming, remember that it comes one moment at a time.  ~ Beth Mende Conny

A reader writes:  When you have a bajillion things that have to be done, but you can't do anything because grief has taken control of you, what gets you going again? I've been doing pretty well, two months into my journey. But I haven't done much with my husband's personal belongings. So far, I've been telling myself to wait to tackle all this until I feel stronger. But now I'm getting anxious that these tasks are piling up around me. I'm confused about what to do first, and my inner parent is telling me, 'These things won't go away, slacker. You have to do something about them, ASAP.'

Understanding and Managing Grief, November 26 - December 2, 2023

Best selections from Grief Healing's X feed this week:

After experiencing a loss, the first year can be one of the most challenging times in the grieving process. Whether it’s a holiday, birthday, or anniversary, those firsts without your loved one present can trigger complicated feelings. Though the firsts aren’t easy, there are things you can do to help make them a little more tolerable. Tips on how to cope with grief during year of firsts « Clarksville Now

In Grief: Mourning The Loss of A Dream

A reader writes: Seven years ago I fell in love with a wonderful man I met at work. Although we never dated, we spent many wonderful hours together talking about everything and nothing. We spent a year getting to know each other, and I fell more in love every day. After I was transferred to another department, I was sure we would spend a wonderful summer getting to know each other in a more romantic atmosphere. That never happened. He didn't return my calls or emails, and never spoke to me again. I was heartbroken and never understood why he dumped my like that. Since then I have married a wonderful man, who has been a great stepfather to my children and a wonderful husband. He loves me and supports me in all I do. 

          Last month I found out that my co-worker "love" of seven years ago had died in a one-car accident earlier this year. I feel like I'm going crazy!

Understanding and Managing Grief, November 19 - November 25, 2023

Best selections from Grief Healing's X feed this week:

Knowing how to respond sensitively to someone else’s bad news is the last missing piece in the jigsaw of adulthood, the life skill most of us only realise, to our dismay, we are lacking in that particular sniper’s alley of the late 40s and 50s, when everyone is seemingly running from something and it suddenly feels very important indeed to be a good friend. These are the years of losing elderly parents, but also of early heart attacks, cancer diagnoses, of friends blindsided by now-the-kids-are-grown-and-gone divorces. Lately I’ve found myself struggling too often for the right words. There’s no right thing to say to people who are grieving, but the worst thing is fearing to speak at all « The Guardian

Grief After Suicide Loss: Supporting A Friend

Walking with a friend in the dark is better than walking alone in the light.  ~ Helen Keller

A reader writes: Six months ago I learned that a dear friend’s husband died by suicide. He was found hanging in their garage. As horrible as that was, I’ve just been told that yesterday their 17-year-old son took his own life too, and in the very same way. We are all in a state of shock. I don’t know what I can do to help her. I don’t even know where to begin. Would you have any suggestions or words of wisdom for me?

Understanding and Managing Grief, November 12 - November 18, 2023

Best selections from Grief Healing's X feed this week:

Here's why events like a "Ride for Your Life" are so important — and how to keep the spirit going long after World Day of Remembrance is over. ‘World Day of Remembrance’: Connecting Grief to Activism « StreetsBlogUSA

In Grief: A Note of Thanks, and A Message from Mom

A reader writes: Dear Marty, please accept my gratitude for your beautiful heart, and all you selflessly do to lift up and help people experiencing sorrow.

I’ve been visiting your website for over four years now, following the death of my Mom.

During the most sad and bewildering experience I will ever know, you’ve been a guide, providing comfort and heartfelt wisdom that leads me to Mom’s love, my lifelong source of Hope, Meaningfulness, and Purpose.

Understanding and Managing Grief, November 5 - November 11, 2023

Best selections from Grief Healing's X feed this week:

I have lost many loved ones suddenly within the span of just a year—and this new period of my life has felt incredibly strange, confusing and chaotic. I’m used to seeing grief portrayed in movies, TV shows and even video games, but I never quite understood what it felt like to actually grieve. Nothing could have prepared me for the struggles I’ve had to face, especially as an already overwhelmed college student. A year later, though, I’ve decided to give myself the opportunity to finally talk about the realities of grief. If you’re struggling like me, then maybe you can find some comfort in my personal reflections. My journey through grief « The Case Western Reserve Observer

Coping with The Holidays: Suggested Resources, 2023

[Latest update: December 4, 2023]

People think it’s terribly sad to spend Christmas alone, but it’s no sadder, really, than spending any other day alone, is it?  ~ Paula Hawkins

Once again the holidays are looming, and grief triggers are everywhere, reminding us of all we have lost.  That is why many community agencies offer programs to assist the bereaved, especially at this time of year. Your local hospice, mortuary or healthcare organization will have information about whatever special offerings and services are available to you in your community. In addition, the Internet abounds with all sorts of articles, books and tips that offer creative and practical ways to cope with the holidays.

Understanding and Managing Grief, October 29 - November 4, 2023

Best selections from Grief Healing's X feed this week:

Death and grief are not easy to talk about. Talking to children about these can be harder still. Our instinct to protect children from harsh realities means we might avoid these topics altogether. But, as we discovered in our recently published research, bereaved children have lots of questions about death and grief. 'Why did he Leave Me?' 5 things grieving children want to know about the death of a loved one « The Conversation