Coping with The Holidays ~ Suggested Resources 2020

If you are anticipating or coping with the loss of someone dearly loved, you may find yourself dreading the onset of the holidays this year and wondering how you'll ever make it through the days and weeks ahead. 

Please know that support is available, and you need not travel this journey all alone! 

As I've done in years past, I will be searching throughout the season for helpful articles and current, reliable resources that I can recommend and share with my readers.

Below are links to those resources I’ve gathered so far this year, which I hope you will find informative and useful. Over the next several weeks I’ll be building upon this list each day, so I encourage you to check back often to see what’s been added.

Understanding and Managing Grief, November 15 - November 21, 2020

Best selections from Grief Healing's Twitter stream this week:

My years of experience as an undertaker didn’t make it easier. Grieving my daughter’s suicide in a time of wider grief « The Christian Century 

Like so many grieving families in 2020, we haven’t been able to gather or mourn together.  How I've Grieved My Mother's Death During the Pandemic « TIME

Coping with “Brain Fog” in Grief: Suggested Resources

Your mind is working so hard, there’s very little brain power left over to track more than a paragraph in a book, or remember that your car keys go on the hook, not in the freezer. It’s hard to think in an orderly, concise fashion when you’re reeling from loss.  ~ Megan Devine

A reader writes: I am in my middle 40's and 3 years ago today we buried my dad. My parents were married for 45 years at the time. Our family is really close and I am so lucky to have the parents I have. My mom is still alive and is keeping busy and seems pretty healthy and active. Once my dad passed away I have not been the same person. I can feel a huge shift in my personality and just how I feel physically. I used to have such a drive to do my best at work and climb the ranks. I used to remember everything. My mind was clear and focused. I seem to get irritated more easily now.

Caregiving, Hospice & Grief, November 8 - November 14, 2020

Best selections from Grief Healing's Twitter stream this week:

The National Hospice & Palliative Organization (NHPCO) in 2021 will launch a new large-scale initiative designed to help providers systematically assess and improve the quality of care they provide.  NHPCO Launches Quality Connections Program « Hospice News 

Taking A Look At The Stages of Grief

I have loved and lost, and I am so much more than five stages. And so are you. It's not just about knowing the stages. It's not just about the life lost, but also the life lived.  ~ Elisabeth Kübler-Ross  

A reader writes: I'm no expert but I just came across a grief model called "The 7 Stages of Grief" and thought I would just pass it along as a way to understand this process we are going through: 

Understanding and Managing Grief, November 1 - November 7, 2020

Best selections from Grief Healing's Twitter stream this week:

Grieving the death of someone loved is often naturally difficult, but during the holiday season it can seem overwhelming. This is particularly true this year with the challenges with COVID-19. In this compassionate video, Dr. Alan Wolfelt provides practical suggestions that will help you survive and still embrace hope during this unique and challenging time. Understanding Your Grief: Hope for the Holidays « YouTube

Physical Effects of Grief

There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.  ~ Laurel K. Hamilton

A reader writes: I am a member of your discussion group...it is a supportive place..thank you.

I lost my best friend 11 months ago and am experiencing the "out of sync" feelings in my body. I've had all kinds of bloodwork, because I was worried...I'm healthier than I've ever been..somehow.

So...I'm guessing this is my body's way of grieving...I go to move my arm, leg or any body part and I feel like I'm moving in slow motion or my limbs don't feel like I have precise control over them.

Caregiving, Hospice & Grief, October 25 - October 31, 2020

Best selections from Grief Healing's Twitter stream this week:

Advance care planning (ACP) is an ongoing conversation that involves shared decision making to clarify and document – through an advance directive – an individual’s wishes, preferences, and goals regarding future medical care. This comprehensive process is critically important to ensuring patients receive the medical care they want in the event they lose the capacity to make their own decisions.  19 Evidence-Based Benefits of Advance Care Planning « Advance Care Planning (ACP) Decisions

Voices of Experience: The Gift of Goodbye

 

Rebecca Whitehead Munn is passionate about rethinking possible and brings intellectual humility to all of her endeavors, including several teaching roles at the master’s level. Her passion in writing is to demystify taboo topics, such as cancer and death, and to inspire others to be courageous and learn about their loved ones’ wishes, while creating lasting connections. In this excerpt from her book, The Gift of Goodbye: A Story of Agape Love, she shares part of her personal story of walking the End of Life path with her mother. 

While I felt very lucky to have the gift of time to say goodbye over a long period, it was quite a struggle to manage my grief and pain day by day. One of the tools I used for support and calm in the storm was getting regular massages to help my body release its sadness. When I visited Mom in Austin, I continued this practice and extended it to her. We would have someone come to Mom’s house, and we would both enjoy the peace we felt following every treatment.

Understanding and Managing Grief & Pet Loss, October 11 - October 17, 2020

Best selections from Grief Healing's Twitter stream this week: 

"I’ve heard of something called palliative care, but I don’t understand it and no doctor has mentioned it. Can you help me?"  Confused About Palliative Care Vs. Hospice Care? You Aren’t Alone « Egosan