The journey of healing can feel overwhelming. But by employing cognitive behavioral therapy techniques, you can find comfort and strength to move forward and take back control of your life. The Resilient Grief Remedy « Psychology Today
Showing posts with label letters. Show all posts
Showing posts with label letters. Show all posts
Understanding and Managing Grief & Pet Loss, June 4 - June 10, 2023
In Grief: How Writing Letters Can Help
More than kisses, letters mingle souls. ~ John Donne
A reader writes: I'm so sorry for all our losses and the horrible pain we're feeling. I'm a little reluctant to comment because my spouse died two years ago. Yes, I should be "over it" by now as so many have said, but I'm not. I hope my writing this doesn't depress too many others.
Understanding and Managing Grief, June 19 - July 2, 2022
Assumptions about the nature of a person's grief based on the type of relationship they shared with the person who died often lead to disenfranchised grieving. What's in a name? Why you can't judge grief by a title « What's Your Grief?
"I don’t downplay other people’s losses—each is its own unique pain—but the loss of a spouse is perhaps the most world-altering in the day-to-day. It is vast, encompassing every aspect of one’s life." The Infinite Sorrows of Grieving a Spouse « Psychology Today
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