Understanding and Managing Grief, May 8 - May 14, 2016

Best selections from Grief Healing's Twitter stream this week:

Sitting with Pain: Week 2 of BE-ing with Suffering, http://j.mp/1Ol5bH5 «  Hospice Times

When a death isn't peaceful, serene or good, http://j.mp/1WYIfPh « WhatsYourGrief?

Self Talk: What happens when we start to believe it? http://j.mp/1rEjlch « Rx for the Soul

Coping with Sorrow in Grief

Photo credit: El Hermano Pila

[Reviewed and updated November 20, 2024]

There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than 10,000 tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.  ~ Washington Irving

Although feelings of hopelessness, anguish and despair are normal following any major loss, the intensity and duration of those feelings will vary from one person to the next, as the reality of the loss becomes more apparent in daily life. You may find that the sorrow of grief saps your energy, making even simple tasks like getting out of bed in the morning, tending to personal grooming, fixing a meal or going somewhere with friends seem overwhelming and exhausting. You may feel negative and critical toward everything and everyone, including yourself. Even in the company of others you may still feel lonely, and may prefer to avoid gatherings of any size.