There is a rising tide of positivity around the new year that can feel difficult for those suffering. Ambitious goals and resolutions can exacerbate discouragement or grief. An alternative approach is to focus on ways to steady and support yourself. How to Approach 2024 if Heavy-Hearted or Grief-Stricken « Psychology Today
Comedian Cariad Lloyd has spoken to hundreds of bereaved people for her award-winning series Griefcast and a new book on dealing with loss. She shares the lessons she has learned. 16 Ways to Talk to People Who Are Grieving « The Guardian
A reader writes: It has been 10 weeks now since my husband died, and I’m noticing that I cannot concentrate on things like I used to. I just daydream so much about him – good things and bad. Also my memory is not so good lately which surprises me. I just write down a to-do list for myself often so that my life won’t completely fall apart. I can’t seem to decide on what to do a lot of the time, and I change my mind so much that I don’t want to promise people anything.
Why processing the death of your mother is critical to your personal growth. How To Find Freedom From Grief « Essence
There are birth certificates and death certificates. But this one new piece of paper has helped families deal with their grief after the loss of a baby or child. How 'certificates of life' can help parents grieving the loss of a baby « ABC Everyday
Nothing relieves and ventilates the mind like a resolution. ~ John Burroughs
A reader writes: It has been 10 weeks now since my husband died, and I’m noticing that I cannot concentrate on things like I used to. I just daydream so much about him – good things and bad. Also my memory is not so good lately which surprises me. I just write down a to-do list for myself often so that my life won’t completely fall apart. I can’t seem to decide on what to do a lot of the time, and I change my mind so much that I don’t want to promise people anything.
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