[Reviewed and updated July 3, 2021]
A reader writes: I am 14 years old. Can you tell me what the 7 stages of grief are and which one I am going through? I am hurt right now because my friend moved away to Texas. She moved away 2 months ago and I'm still sad. Help me.
My response: You've asked about the so-called "stages of grief." You may be thinking of the stages of dying first described by the famous Elisabeth Kübler-Ross: denial, anger, depression, bargaining and acceptance. Please know that, wonderful as her work in death and dying was, her "stages" model was never meant to be applied to those who are grieving the loss of a loved one.