Monday, September 3, 2018

Grief and Resilience: Suggested Resources

Credit: Barrie Johnson, Unsplash
Although the world is full of suffering, it is full also of the overcoming of it.  ~ Helen Keller

A reader writes: Do you have any suggestion of articles about grief and resilience? I am a bit confused about resilience. I've been targeted with that word/advice which to me doesn't make sense with what I'm going through. So, I would like to learn more. Thanks in advance.

My response: Quite a bit has been written on the topic of resilience, some of which specifically addresses grief and mourning, and some of which is more general in nature. Here is just a sampling:

Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything - Book by Lucy Hone

The Other Side of Sadness: What The New Science of Bereavement Tells Us About Life After Loss - Book by George A. Bonanno

Sheryl Sandberg talks grief, resilience and 'Option B'On this episode of Recode Decode, hosted by Kara Swisher, Facebook COO Sheryl Sandberg stopped by to talk about the events that led to her new book, Option B: Facing Adversity, Building Resilience, and Finding Joy.

Option B: Build Resilience in the Face of Adversity - OptionB.Org is dedicated to helping you build resilience in the face of adversity—and giving you the tools to help your family, friends, and community build resilience too. Here, you can read and share personal stories, join groups for solidarity and support, and find information from experts.

Brokenness, Sorrow, and Resilience in Loss by Thomas Attig - Today I want to tell you some stories to illustrate what I've learned about brokenness, sorrow, and resilience, and especially about what enables us to relearn the world following loss.  

Is There a Connection Between Grief and Resilience? - We're sure you've heard this quote from the philosopher Friedrich Nietzsche: 'That which does not kill us makes us stronger.' Over the years, many grieving individuals have found the truth within his words: while it sometimes feels as if you'll die from the emotional, psychological and physical effects of grief, there is the potential for self-growth within the experience of bereavement. Here we look at the relationship between grieving and the development of greater resilience.

How to Build Resilience in Grief - George Bonanno, a clinical psychologist at Columbia University and author of The Other Side of Sadness, has studied grief for over 20 years. Among his most provocative findings is that 50 to 60 percent of mourners show no symptoms of grief one month following the loss. Some even overcome the grief within days. What drives these people forward? What holds the others back? And why do some mourners recover from grief quickly—much more quickly—than others?

Resilience Alliance - a research organization that focuses on resilience in social-ecological systems as a basis for sustainability.

All About Resilience - Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes.

The Road to Resilience - This brochure is intended to help readers with taking their own road to resilience. The information within describes resilience and some factors that affect how people deal with hardship. Much of the brochure focuses on developing and using a personal strategy for enhancing resilience.

Resilience.org - We like to think of [this] site as a community library with space to read and think, but also as a vibrant café in which to meet people, discuss ideas and projects, and pick up and share tips on how to build the resilience of your community, your household, or yourself.

Resilience Development in Children - Science tells us that some children develop resilience, or the ability to overcome serious hardship, while others do not. Understanding why some children do well despite adverse early experiences is crucial, because it can inform more effective policies and programs that help more children reach their full potential.

How People Learn to Become Resilient - 
Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?

Building Resilience - 
Can resilience be measured and taught? Thirty years of scientific research has put the answers to these questions within our reach.

How to Make Stress Your Friend - Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.

Stress: The Roots of Resilience - Most people bounce back from trauma — but some never recover. Scientists are trying to work out what underlies the difference.

Your feedback is welcome! Please feel free to leave a comment or a question, or share a tip, a related article or a resource of your own in the Comments section below. If you’d like Grief Healing Blog updates delivered right to your inbox, you’re cordially invited to subscribe to our weekly Grief Healing NewsletterSign up here.

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© by Marty Tousley, RN, MS, FT, BC-TMH

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