Showing posts with label panic. Show all posts
Showing posts with label panic. Show all posts

Understanding and Managing Grief, August 13 - August 19, 2023

Best selections from Grief Healing's X stream this week:

Suffering the sudden death of a loved person leaves some survivors stuck in grief. Can they win their lives back – and how? When Grief Doesn't End « Aeon

Nobody chooses to hang on to grief; grief is in charge. Grief can feel like an ongoing connection with the loved one. The goal is to someday remember with more love than pain. Grief Is a Long, Tedious Slog « Psychology Today

Coping with Anxiety and Panic Attacks in Grief

[Reviewed and updated August 13, 2024]

He who fears he shall suffer, already suffers what he fears.  ~ Michel de Montaigne

A reader writes: I' m trying to deal with accepting the death of my father 6 months ago. I'm having panic attacks and I'm scared that they may start to develop into other fears.

I watched my father take his last breath and was there everyday as he slowly got worse. I want to remember him and not be afraid to think of him as it may provoke another attack.

Understanding and Managing Grief, July 30 - August 5, 2023

Best selections from Grief Healing's X stream this week:

Loss, especially through unexpected events, can disrupt an individual's worldview. Yet, research has proposed that this disruption can lead to the rebuilding one's understanding of the world. During this process, individuals may discover their own strengths, develop a deeper appreciation for the impact of their relationships and gain new spiritual insights. 3 Lifelines To Hold Onto When Grieving The Loss Of A Loved One « Forbes