It’s now widely accepted that the lingering residue of unprocessed shame, grief and trauma remains in the body and can lead to depression, persistent pain and even death. What is often diagnosed as depression is actually low-level, chronic grief, shame and despair. When we avoid feeling and fully expressing our pain, we resign ourselves to a life lived in this dimmed existence. And we don’t even realise that we’re doing it. How Our Grief Opens Us Up to Life « The Good Men Project
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