A reader writes: I am trying to figure out if what I am going through is normal. I am thinking that it is probably some kind of panic or anxiety attack. It started when I had something upsetting happen totally unrelated to the death of my friend. Everything went okay with that situation but things seemed to get worse as the evening went on. Yesterday it was like I had tunnel vision all day. I felt shaky and detached.I have been restless, anxious, and feeling like I am sleep deprived when I have actually been sleeping.
Last night I had very bizarre nightmares that were very upsetting and frustrating and I am going through the day feeling odd. I have taken my blood pressure and it is low normal, cause I actually thought maybe my blood pressure had shot up or something. My heart rate is up though, close to 90 bpm. I have the sensation of panic. That's the only way I know how to describe it. Which is one of the reasons why I think this is a panic/anxiety attack. Has anyone else experienced this under the stress of a loss? Read on here >>>
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