When we are struggling with grief, music is a wonderful tool that can lift us up, take us out of our current mood, and transport us to another time and place.
When we cannot find the words, a particular song may express our thoughts and feelings even better than we are able to do.
With lyrics or without, music can be used as an escape or a respite from our pain, or as a form of relaxation or meditation while we confront our sorrow.
Music helps us to remember the one who died, and it can help to bring a sense of balance, peace and harmony back into our lives, even if only for a moment.
Based on recommendations from members of our own Grief Healing Discussion Groups (see Music That Soothes Me), this article links visitors to a number of beautiful songs whose lyrics have touched them in some meaningful way: Using Music to Help with Grief. Readers are invited to add to our list by posting a comment of their own.
See also Grief Healing's Pinterest board, Music for a Grieving Heart.
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- Using Music to Help With Grief
- Alive Inside ~ "a joyous cinematic exploration of music's capacity to reawaken our souls and uncover the deepest parts of our humanity. Filmmaker Michael Rossato-Bennett chronicles the astonishing experiences of individuals around the country who have been revitalized through the simple experience of listening to music."