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If you are among those traveling the winding path of grief, you're probably quite familiar with both these sides of being alone: loneliness and solitude.
With an overwhelming sense of missing the one you love comes the crushing awareness of all that you have lost. You’d give anything to be together again, if only long enough to be relieved of your loneliness and to be reassured that your loved one is still a part of your life.
At other times you may feel a need for solitude. You’ll want to be by yourself, to get away from other people and withdraw temporarily from the pressures and decisions of daily life. This need to turn inward, to reflect on your loss, to get in touch with your innermost feelings is common and not to be feared. In fact it can be a helpful time for you to find your tears and figure out where you are going from here.